Thursday, November 3, 2016

Grass fed Beef Chili

One of my favorite recipes is grass fed beef chili in a crockpot. This is a no-fail recipe. Enjoy!

1-2 lbs of grass-fed ground beef
3 cups chopped fresh tomatoes
½ jalapeno, seeded and minced
1 large or 2 small zucchinis, diced
1 red bell pepper diced
3 Tbsp roasted or non-roasted garlic, minced
3 Tbsp cumin
2 Tbsp paprika
Cayenne pepper to taste

Melt a Tbsp of coconut oil in a slow cooker. When cooker is hot (medium heat-250 degrees) add garlic. Saute and add diced zucchini. Cook for 3 minutes and then add diced bell pepper, jalapeno, grass-fed ground beef, cumin and paprika (cayenne pepper-optional). Cook on low heat (150 degrees) for 4-6 hours. Add chopped tomatoes. Continue low heat for 20 minutes.

Makes three 10oz servings.

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